Personal: My 30 Day Commitment

Greetings friends!
I'm just posting a quick personal note.... My blood pressure has been through the roof for a couple weeks now. So I'm committing to 3 things for 30 days. I need people to help keep me accountable. Will you join me? Will you help? Comment,  message me, find me on Twitter, Facebook and Instagram... But I've got to do this, for my own health.

1. The DASH Diet
2. Daily Yoga
3. Increasing cardio

In 30 days I expect to see huge changes. But sticking with commitment is not my strong suit...  We will see. I want to stay strong this time!